Oct 08
Online via Zoom

6:30pm – 8:00pm

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A Path for Life- Introduction to Mindfulness Course

Do you care about issues of peace and justice in our city?

If so, please consider joining me to learn and practice mindfulness. 

I am currently completing a two-year Mindfulness Meditation Teacher Certification Program through the Awareness Training Institute and the Greater Good Science Center at the University of California at Berkeley. The experience has been an extraordinary learning and healing journey. Now I would like to share it with you! 

A Path for Life is a six week introductory course in Mindfulness that meets on-line weekly for 90 minute sessions. Each class will include a short talk around a particular theme (ex: Mindfulness of Body, Mindfulness of Feelings, Mindfulness of Thoughts, Cultivating Kindness), guided meditation and practice, and shared reflection. 

At the end of the course, we will explore how teaching and sharing mindfulness practices can help build a more compassionate, wise, and well Memphis. You will be invited to claim how you would like to see the course be applied in Playback Memphis’ future story. 

Thursdays 6:30-8pm/ October 8th- November 12th

Limited to 12 students

Sliding scale- $6- $120 for all six sessions

REGISTRATION OPENS WEDNESDAY, SEPTEMBER 16TH

The fact that I was able to be there, in that moment, letting go in a safe space, was remarkable.

Audience Member
Memphis Matters

Tennessee Arts Commission
Arts Memphis
First TN Foundation
Plough Foundation
Briggs Foundation
Assisi Foundation
Give365
 

Playback Memphis is proud to be supported by Arts Memphis, the Tennessee Arts Commission, the First Tennessee Foundation, the Plough Foundation, the Thomas W. Briggs Foundation, and the Assisi Foundation of Memphis
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